Exercise when your mood is bright. When you are in a really good mood, take the time to go exercise. The better you are feeling,…
Playing with your children will be a huge aid in your weight-loss process. Children love to run around and be active while outside. Play tag…
An aerobics workout actually makes it easier to exercise, so include it in your exercise regime. A gradual increase in the intensity of your workout,…
If you are used to having bacon bits all over your salads, you can have something similar that is much more healthy. Taking low fat…
Instead of buying already sweetened yogurt that has fruit on the bottom you can buy fat-free plain yogurt and add some fresh fruit to it.…
When playing football, a great tip to help you get open for a pass is to run as close as you can get to your…
To start burning calories first thing in the morning, replace your coffee with a cup of green tea. Green tea contains substances like polyphenols and…
When you are at the gym, go over to the free weight section and hold a 5 pound weight for a couple minutes. Notice how…
If you are trying to lose weight, a great tip is to use natural applesauce to spice up your foods. Natural applesauce makes a tasty…
Increase your fiber intake. Fiber can help you feel fuller throughout the day. To add fiber to your breakfast, be sure to eat whole wheat…