Satisfy your sweet tooth. Sometimes, it is ok to reward yourself for sticking to your diet. Dark chocolate is ideal, as it is full of…
Avoid eating fried foods to lose weight. Fried foods are high in fat, and will pack on the pounds very easily. Try roasting, steaming, poaching,…
Adding more fruits and vegetables to your diet can greatly assist you in your weight loss attempts. These foods have a lot of water in…
When you are doing crunches, blend in some classic sit-ups. Sit-ups have become unpopular in recent years. Don’t anchor your feet to a piece of…
With most popular chain restaurants offering massive servings of almost all menu items, it is important to be careful about how much food you consume…
Always stretch before doing exercise. If you are over the age of 40, then you should hold your stretches for 60 seconds each, as opposed…
If you plan on working out for more than 90 minutes, you need to to eat an appropriate meal beforehand. This will help fuel your…
When you are lifting weights, follow the method of multiplying the amount of weight you lift by the amount of times you lift it. This…
Be sure to include a balanced diet as part of your fitness routine. If you continue to eat unhealthy foods, you will never get the…
Start out slow and use a buddy when performing high-weight exercises. Activities like the bench press and squatting can involve very heavy weights that if…